Spearmint Loose Leaves; Organic

✦  Sourced from organically grown spearmint farms — no pesticides, no chemicals, no compromise.

✦  Leaves are harvested just before flowering — the stage where essential oil concentration is at its peak.

✦  Dried under optimal shade conditions — not heat-blasted, preserving the full colour, aroma, and potency of the leaf.

✦  Whole loose leaves — not dust or ground powder, ensuring maximum flavour extraction per brew.

✦  Packed in airtight, glass jars to lock in freshness from the moment it leaves our hands to the moment it reaches yours.

✦  Tested and trusted by a family-run herbal business with a deep commitment to purity, integrity, and your wellbeing.

4.  Ingredients

Ingredient

100% Organic Spearmint Leaves (Mentha spicata)

Form

Dried whole loose leaves

Origin

Organically grown, premium grade

Additives

None — no fillers, no preservatives, no artificial flavours, no colourants

Allergens

None known. Gluten-free, vegan, non-GMO

Key Compounds

Carvone, Limonene, Rosmarinic Acid, Menthol, Flavonoids, Vitamin C, Iron, Potassium, Magnesium

5.  How to Use

Step 1

Boil fresh water and let it cool slightly — aim for 90–95°C (194–203°F). Do not use boiling water as it scalds the delicate leaves and creates bitterness.

Step 2

Add 1–2 teaspoons (approximately 2–3g) of Naveen Herbs Spearmint Loose Leaves to your infuser, strainer, or teapot.

Step 3

Pour 240ml (1 cup) of hot water over the leaves. Steep for 5–10 minutes — the longer you steep, the stronger the flavour and potency.

Step 4

Strain, sip, and enjoy. Best consumed warm in the morning or iced in the afternoon. Naturally caffeine-free — safe to enjoy at any time of day.

Tip

For hormonal balance and PCOS support, most studies used 2 cups per day consistently for 30+ days. Consistency is key — make it part of your daily wellness ritual.

6.  Key Features & Benefits

Benefit

What It Means For You

Hormonal balance & PCOS support

Spearmint has natural anti-androgenic properties — helps reduce excess testosterone levels, easing PCOS symptoms, hirsutism (excess hair growth), and hormonal imbalance.

Clearer skin & reduced hormonal acne

By lowering androgens, spearmint helps reduce sebum overproduction — a root cause of hormonal acne and oily skin. Many women see visible improvement in skin clarity within weeks.

Digestive health & IBS relief

The compound carvone relaxes smooth muscles in the digestive tract, easing bloating, gas, indigestion, nausea, and IBS discomfort.

Powerful antioxidant protection

Rich in rosmarinic acid, flavones, and flavanones — potent antioxidants that protect your cells against oxidative stressand reduce risk of chronic disease.

Stress relief & better sleep

Spearmint interacts with GABA receptors in the brain — reducing neural activity and promoting calmness, relaxation, and improved sleep quality.

Memory & cognitive support

A 2018 study found daily spearmint extract produced a 15% improvement in working memory and better ability to fall asleep.

Oral hygiene & fresh breath

Natural antibacterial compounds fight bacteria causing tooth decay, gum disease, and bad breath — freshening your mouth naturally.

Caffeine-free & calorie-free

Enjoy at any time of day — morning, afternoon, or evening — without affecting your sleep, heart rate, or energy crash. Safe for daily consumption.

7.  Frequently Asked Questions (FAQs)

Q: Is spearmint tea good for PCOS?

A: Yes. Spearmint has natural anti-androgenic properties that help reduce elevated testosterone levels — a key driver of PCOS symptoms. Studies show drinking 2 cups of spearmint tea daily for at least 30 days can significantly improve hormonal markers. Always combine with guidance from your healthcare provider.

Q: How long does it take to see results for hormonal acne or PCOS?

A: Most customers begin to notice changes in skin clarity and hormonal balance within 3–6 weeks of consistent daily use. Results vary by individual. Consistency is key — think of it as a wellness ritual, not a quick fix.

Q: How many cups should I drink per day?

A: For general wellness, 1 cup per day is perfectly sufficient. For PCOS, hormonal acne, or digestive concerns, research supports 2 cups daily (morning and evening). Do not exceed 3 cups per day without professional guidance.

Q: Is it safe during pregnancy or breastfeeding?

A: Spearmint in small food amounts is generally regarded as safe. However, medicinal amounts during pregnancy are not recommended. If you are pregnant or breastfeeding, please consult your doctor before use.

Q: Can I drink it cold / as an iced tea?

A: Absolutely! Naveen Herbs Spearmint Loose Leaves make a delicious iced herbal tea. Brew as normal, let it cool, then refrigerate. Serve over ice with a slice of lemon or a drizzle of honey.

Q: Is this product organic and free from chemicals?

A: Yes. Our spearmint is sourced from organically farmed plants with no synthetic pesticides, herbicides, or chemical fertilisers. The leaves contain no additives, preservatives, or artificial ingredients of any kind.

Q: Can men drink spearmint tea?

A: Yes, men can enjoy spearmint tea for its digestive, antioxidant, and stress-relief benefits. However, because spearmint can reduce androgen levels, men should limit consumption to 1 cup per day and avoid large daily doses long-term.

Q: How should I store the leaves?

A: Keep your spearmint loose leaves in a cool, dry place away from direct sunlight. Always reseal the pouch after use. Properly stored, dried spearmint retains its potency for up to 12 months.